summer sour acv drink.


Okay truth, I have a sweet tooth. Not like a “oh yeah, I love cookies too!” kind of sweet tooth, more like an “I just consumed 2 king size tootsie rolls while I waited for my car to be washed” kind of sweet tooth. I have been reading a lot lately about controlling the mind’s cravings whether it be junk food, laziness, or moods and I have to say I’m learning a lot. Anyways, during my research I found these awesome sweet drinks that are actually low in sugar and high in health benefits and I have to say that when I’m craving something sweet, I calm the “Pig” (have you read Never Binge Again by Glenn Livingston? by tricking my mind into thinking it’s getting what it wants. Tricking yourself? It’s some crazy Dr. Jekyll and Mr. Hyde stuff right here. Anyways, I’m sure you’ve heard the crazy good health benefits that Apple Cider Vinegar offers right? To start it aids in weight loss, tricking your body into feeling full. (There goes that trickery again!) Aside from that it also prevents Diabetes, lowers cholesterol, aids in digestion, increases energy and overall detoxes the body. Why wouldn’t you drink this stuff? Well it’s pretty hard to get down. I personally don’t mind the taste of vinegars such as Kombucha but when mixing this stuff with a little flavor, I could drink it all day. Plopping a few drops of flavored stevia makes this stuff amazing, I would compare it to almost that of Jolly Rancher! Give this stuff a try, even if it doesn’t quiet the “Pig” then to give your body that extra love it deserves.

Summer Sour ACV Drink
Makes 1 serving.
1½ Cups of Alkaline Water
1 Tablespoon of Raw Unfiltered Apple Cider Vinegar, I use Bragg’s!
28 Drops of Watermelon Flavored Stevia Drops, I use Sweet Leaf’s!
1 Cup of Ice

Method //
Add Alkaline water, apple cider vinegar and stevia drops – mix to combine. Pour over ice and enjoy.

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